A study on employees job stress – causes & coping strategies
Stress is inevitably present among individuals at all levels irrespective of what they are. The only difference is it may vary from case to case. There are several factors that cause stress and create hindrances to the individuals in their performance, work life situations, and even in their family relationships. Though several attempts have been made to identify the causes of stress and coping them,the ultimate solutions have been till today not traced out. Almost all the methods seem to be temporary solutions. Managing stress is all about taking charge: taking charge of thoughts, emotions, schedule,environment, and the way how one deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.